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Exercises to increase a member - Recommendations for the correct execution

Young people who are dissatisfied with the dimensions of the organ who have the child try to increase the penis.We structured the types of training and say how to do them better to get a visible result.

Penis increase exercises

To increase the length - "stretching"

With manual stretching, you can cause an increase in penis growth.

To start stretching, it is necessary to heat the penis.The procedure is necessary to increase blood race to the genital organ.This can be done as follows:

  1. To wet the cotton fabric in hot water, tighten.
  2. Wrap the penis in the fabric.
  3. Keep 3 minutes.
  4. Repeat.
  5. Dry the organ.

The skin after heating will be more elastic, it will be easier to capture the penis with exercises to increase the penis.

Gymnastics:

  1. Take the genitals with one hand, press your head.Do this in a calm state, avoiding erections.
  2. We take the member of ourselves until the discomfort is felt.Keep in this position for 5 minutes.Expand stretching without pain.
  3. To relax, massage the organ for a minute.Massage in circular motions at least 30 times.
  4. We repeat the exercise four times or more.We set the penis on four sides: up, down, left and right.After each stretching in one way, stop the holidays and perform the exercise 3.
  5. Five stretches for 5 minutes, pull the limb forward.Keep for about a minute.
  6. 10 penis compression, not bringing to pain.

Thanks to this exercise, it is really possible to increase the penis in two weeks, but for more tangible results, the exercise should be performed at least six months.

For thickness

To increase the penis diameter, there are lickers.Select "wet" and "dry".For "wet", lubrication or gel is used, with "dry" nothing is used.

When performing this exercise, more blood enters the penis, because of this, you can increase the size of the penis in the circumference.

The body of children should be heated.When performing the exercises, an unbearable penis, their tissues are easily injured.

Jelking "wet" - domestic method of increasing

  1. With one hand, close the base of the barrel with a ring of your fingers.
  2. Pull your penis slowly on your head.
  3. Also wrap the barrel with the second hand.
  4. We repeat, changing hands alternately.

Loading is worth an erection of no more than 70%.Repeat 5.

Dry jelking

It is performed in the same way, only without lubrication.It is not worth continuing for the method if you are a beginner, because the dexterity and experience are needed here.Start with "wet" technology.

Performing dry jelking

Performing the exercise, you should not feel pain, give the genitals strongly.Do everything moderately, calmly, do not forget the safety precautions.

Thanks to these methods, their advantage is quite realistic to increase by 2-3 centimeters with a long execution period.

Kegel Exercises

Named after the creator-gynecologist Arnold Kegel.He was the first to present this technique for women with the problem of urinary incontinence in 1947. He was supported by men who, by preventing impotence, also began to use these exercises.

Gymnastics strengthens and increases the flexibility of the pelvic floor muscles, activates blood flow to the genitals and prevents the damaged reproductive system.This is a very effective technique for increasing a man's sexual abilities.

This technique will be by the way in:

  1. Urine incontinence.
  2. Problems with an erection.

How to do exercises:

  1. Press your finger at a point located under the testicles.
  2. If, in tension, the member changes a little - that's what you need.You found Lkm-The-Pubic-Hobby Muscle.

Exercise is convenient to run when urinating:

  1. In the middle of the process, stop the flow of urine.The movement must be drawing, not pushing.
  2. Tighten the glute muscles, legs and abdomen.

If urine flow stops significant efforts, it means that the muscles are still weak and require an increase in tension.

Rules for execution:

  1. We were firmly lkm, we told it to five.
  2. When pumping the muscle, it must be felt inside, it is not necessary to hold hands on it.
  3. We relax slowly, also counting up to 5.

Repeat 10/3 p.By day you will achieve the necessary result.This technique is good as it is easy to run anywhere.

Kegel's technique is not intended to increase a man's genital organ, but strengthen and heal the entire reproductive system.

"Helicopter" exercise

Heat the penis.

We get straight, the penis is relaxed, there is no erection:

  1. Pull down, hold 10 seconds.
  2. Up to 10 seconds.
  3. Stretching the agency of pregnancy, we transform it similarly to helicopter blades.
  4. To restore blood circulation, you can slap a member inside the thigh.
  5. We ended with massage.
  6. Exercise will help increase your friend's duration.

Taoist Exercises

The Taoist practitioners' method involves breathing techniques in combination with the capture of the second organ.

Hold the stick with your right hand and pull it out.Press the three fingers of the left hand under the testicular.

How to perform Taoist gymnastics:

  1. Take a deep breath, imagining that the energy moves to the penis.
  2. Press the limb to the point located under the testicles, it is called Gu-Yin.
  3. Breathe calmly without removing your fingers from the point.
  4. We massaged the penis, drawing and pulling back and forth.Repeat 36 times.
  5. The thumb massage pillow the head of the penis.
  6. After he got up, wrap the base and bring to the top, pressing a little.
  7. Fold a member to the right side, rotate clockwise 36.
  8. Fold the organ on the left, rotate the same.

After all manipulations, it is necessary to restore blood circulation in the penis.Dip it alternately in the left and right thigh.

The Shiite method involves bathing a limb in warm water for one minute.According to Taoist teachings, it is naked by Yang and thickens.

Taoist Exercises for Men

Flexion

Take the male organ with both hands - one on the head, the second at the base:

  • Do not bring complete erection;
  • Fold a limb to contact your hands, prevent pain;
  • Keep for about 2 seconds, let go;
  • Repeat in different directions in 4 approaches.

Bell

  • Leg shoulder width;
  • Tightening the perineum muscles, shakes the stick.You can help your hips.

The exercise stretches the ligaments, increases the length of the penis.

V-Playing

This technique changes the tilt angle of the penis shell.The method will increase the penis, but is considered very traumatic, so it is prohibited to practice beginners.

The exercise is performed with both hands.

The Action Algorithm:

  1. We took the penis with the reverse ok capture.
  2. We stretched him to the stop.
  3. Press the area between the thumb and the index for 30 seconds: in the middle of the penis; at the base; In the area closer to the head.

We realize several times.

Stretching in a circle

  1. The male organ, holding the head, pulls forward in front of them and holds 5 s.
  2. Pull up.
  3. Slowly turn the limb before adopting the starting position.Try to meet in 5 seconds.
  4. The extension is effective for increasing length.

25 repetitions.In the process, it is necessary to interrupt, massaging the penis in a circle.

Hanging goods

The exercise is performed with special equipment, with the help of which the load is hanging on the penis.

The technique is based on the fact that, under the influence of weight, microexplosions form in the tissues of the penis, which covered with connective tissue, increasing the limb in size.

Hengers - Suspensions and hangers are made at home.

The technique is very traumatic, categorically not recommended for beginners, men with genitourinary system diseases.

Basic Henger therapy rules:

  1. The body should be heated without an erection.
  2. Start with a suspension of 500 grams at 1 kg.
  3. You cannot swing the load - stay calmly without moving.
  4. The training time is 5 to 30 minutes.If you feel pain, reduce the load.

Horsepower

This practice will increase the thickness of the penis:

  1. The method requires lubrication.
  2. Heat a member.
  3. We bring one hundred percent erection.
  4. We wrap the base with a tight ring of fingers.
  5. We stress the pubic muscle of Kegel's symbol.
  6. Weaken the squeeze.
  7. Grabbing a claw, bring more blood to a member to bring an erection.
  8. With the second hand, the head of the head is squeezing and slowly takes be beside us.
  9. The first hand must remain motionless, with a highly trapped grip.The second makes movements from beginning to end.
  10. We performed the exercise 5-10, we changed hands.

What to do to increase exercise efficiency?

After training, restore blood circulation and take the member to the usual state.Massage -o -with caressing circular and covering 30 times.

After massage, apply a heating or lowering compress in a bath with warm water for several minutes.These methods will improve blood circulation, help the member recover.

Thermal massage

The penis arrest gently between the palms, perform movements, as if you were receiving fire with two sticks.

How often exercises that increase the penis should be performed

For a persistent increase in an increase, technology should be performed regularly for six months, no less.

Recommendations

Experienced nodes say that an increase in the penis is effective only with the good health of the "athlete" itself.Therefore, the tips on the right lifestyle and nutrition will not be superfluous:

  1. Eat nuts, seafood, meat, vegetables.
  2. Less smokers, alcoholic beverages.
  3. In addition to exercises that help increase the penis, make the simplest morning gymnastics
  4. Walk more in the air, climb the stairs.
  5. Take vitamin complexes and stimulating food supplements.